Guest guest Posted March 31, 2012 Report Share Posted March 31, 2012 I could barely hold a plank on the ball because my arms were shaking so much from the first part of the workout. That's how it is for me every time I attempt the abs. I've thought about doing the abs first and actually using that as a warm up before the weight work, but honestly, I don't like them in this workout. This is my favorite upper body workout I own. Great job! `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2012 Report Share Posted March 31, 2012 There are just some workout classics that are a staple on any Vidiot's shelf and this is one of them! I could barely hold a plank on the ball because my arms were shaking so much from the first part of the workout. That's how it is for me every time I attempt the abs. I've thought about doing the abs first and actually using that as a warm up before the weight work, but honestly, I don't like them in this workout. This is my favorite upper body workout I own. Great job! `* ¸*´ ¸.•´ ¸.•*¨)¸.•*¨) (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
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