Guest guest Posted April 23, 2012 Report Share Posted April 23, 2012 Good morning! I was really looking forward to starting the S & H workouts this week. I haven't done cardio since Friday and its not down to do again until Wednesday so I wanted to get a little bit in. I did Rapid Fire KB and did the warm up and KB #1. This was around 22 minutes. I haven't done this workout in a long time and I have to say that I think I like it better then her newest one. After that, I went to S & H chest and back. I did my usual own reps and speed. I did 12 reps and 3 sets with using all dumb bells. CHEST: Bench press 25 Flys 25 Incline bench press 20 incline chest fly 20 Pushups- skipped BACK: DB rows (1 set I did the double arm rows with 25. Sets 2 and 3 I did single rows using a 30) Pullovers 30 Dead lifts- skipped If I had not skipped the pushups and dead lifts I wouldn't have been able to get all of this in. It all clocked at 65 minutes. I burned 354 calories, avg 120, max 168, steps 3,296 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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