Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Hi Gang! Did 3 sets of 10 with my friend Will and then we did 15 minutes of eliptical afterward. I feel good! Lat Pulldown (In Shape)(40 to warm up) 60, 70, 60Seated Rows (Life Fitness, overhand grip) 70, 75, 75Iso Lateral High Row (Hammerstrength)55,55,55 per armsingle arm dumbell rows25, 25, 25pullovers35, 40, 40 Quote Link to comment Share on other sites More sharing options...
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