Monday

[Guest guest]

I ended up with 3 consecutive rest days due to a bizarre little eye infection,

so I couldn't just do an STS parts workout. (The eye is better now.) I ended up

being time crunched this morning due to eye-pain induced insomnia, so fell back

on my recent fixation: MBS with Long. You all know how much I love this

one so I wont go on and on about it.

There's something to be said about repeating a favorite workout. You can

anticipate the moves and up the weights safely. The pulled glute muscle has

healed completely, and the ankles are behaving.

I also did my 5 mile walk commute.

The eye looks better. I have no idea what that was. It might have just been an

insect or spider sting or bite. It's not pinkeye.

I bought a little bluetooth keyboard for my iPhone. It should make it easier for

me to check in here while I'm out at work or commuting. I also killed all my

other social media, including Twitter and Facebook. DELETED. What a relief!

[Guest guest]

Hi ,

Good job! I hope your eye continues to improve. I never got into Facebook - I'm a bit paranoid about putting too much "out there" anyway.

take care -

Donna

Subject: MondayTo: exercisevideos Date: Wednesday, June 13, 2012, 12:47 AM

I ended up with 3 consecutive rest days due to a bizarre little eye infection, so I couldn't just do an STS parts workout. (The eye is better now.) I ended up being time crunched this morning due to eye-pain induced insomnia, so fell back on my recent fixation: MBS with Long. You all know how much I love this one so I wont go on and on about it. There's something to be said about repeating a favorite workout. You can anticipate the moves and up the weights safely. The pulled glute muscle has healed completely, and the ankles are behaving.I also did my 5 mile walk commute. The eye looks better. I have no idea what that was. It might have just been an insect or spider sting or bite. It's not pinkeye.I bought a little bluetooth keyboard for my iPhone. It should make it easier for me to check in here while I'm out at work or commuting. I also killed all my other social media, including Twitter and Facebook. DELETED.

What a relief!

[Guest guest]

Thanks, it was! I stuck to my plan. I put the computer away, and then kicked back with some uke practice and stayed away from the snacks that DH was having.

If I can hold it together tonight, it means I've hit my food calorie goal for the day. I'll go brush my teeth after this glass of cabernet. Logged all my food in a timely manner today.

Sounds like a perfect day.

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

[Guest guest]

Oh my, - I'm sorry you had to experience that!

Donna

To: exercisevideos Sent: Tuesday, August 7, 2012 12:48 AMSubject: Monday

I think I either accidentally deleted the first version of this post, or I'm about to send a duplicate. Too tired to check, so sorry about doubles. I hit my food goal for today. YAY! So easy without the wine. I feel satisfied.I did Pure Strength Chest Shoulders and Triceps this morning and then got my 5 mile walk commute. Actually it was a little farther because I had to go out of my way to lose a crazy woman whom I had angered. I left work late and ended up in a bad station at a bad time. had gotten off a BART train and stepped into the middle of a big fight. Looked and sounded like the Jerry Springer show. Long story short, I snuck downstairs and reported it to the station agent because I could see some scared bystanders up on the platform, and they couldn't do anything. That crazy woman went nuts because I did that -- she must have been part of the drama and came downstairs after me. I've never had anyone that enraged at me ever. Nutso!!!

Glad I walk fast and she did not. Ah, city living.. So, I got 17000 steps altogether. Does adrenaline burn extra calories? I'm going to get out at a different station tomorrow. Longer walk. It all works out.Have a great evening,

[Guest guest]

Thanks ,Today was much better. It's a longer walk from the Castro Valley station, but prettier. I even got to see some deer in a field by the creek.

Wow! Scary stuff, ! Good thing you're in such good shape to get away from her!To: exercisevideos Sent: Tue, August 7, 2012 12:48:33 AMSubject: Monday

I think I either accidentally deleted the first version of this post, or I'm about to send a duplicate. Too tired to check, so sorry about doubles. I hit my food goal for today. YAY! So easy without the wine. I feel satisfied.

I did Pure Strength Chest Shoulders and Triceps this morning and then got my 5 mile walk commute. Actually it was a little farther because I had to go out of my way to lose a crazy woman whom I had angered. I left work late and ended up in a bad station at a bad time. had gotten off a BART train and stepped into the middle of a big fight. Looked and sounded like the Jerry Springer show. Long story short, I snuck downstairs and reported it to the station agent because I could see some scared bystanders up on the platform, and they couldn't do anything. That crazy woman went nuts because I did that -- she must have been part of the drama and came downstairs after me. I've never had anyone that enraged at me ever. Nutso!!! Glad I walk fast and she did not. Ah, city living..

So, I got 17000 steps altogether. Does adrenaline burn extra calories? I'm going to get out at a different station tomorrow. Longer walk. It all works out.

Have a great evening,

[Guest guest]

I think those people have forgotten me by now. It's clear to me that they were rapidly killing massive amounts of brain cells, and they had more pressing issues.I did enjoy this change today. Much nicer walk.

You're smart to exit a different station for awhile! Yikes!

I was totally happy with the exercise and diet yesterday. I felt focused.I've been doing this commute since 2006 or 2007. I've never seen anything quite like that. Total chaos. Animals behave better.

I've never had anyone that enraged at me ever. Nutso!!! Glad I walk fast and she did not. Ah, city living..

That commute sounds dangerous and scary. Not sure I'd want to do that. Though I would like the idea of putting on 5 miles on my fitbit.

Between the miles and the weight workout it sounds like a really nice day of exercise for you. )

´¨¨)) -:¦:-

¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~

-:¦:- ((¸¸.·´*

[Guest guest]

It's totally OK Donna! I had a little trouble unwinding, but once I did, I slept like a baby last night.

Oh my, - I'm sorry you had to experience that!

Donna

To: exercisevideos Sent: Tuesday, August 7, 2012 12:48 AMSubject: Monday

I think I either accidentally deleted the first version of this post, or I'm about to send a duplicate. Too tired to check, so sorry about doubles. I hit my food goal for today. YAY! So easy without the wine. I feel satisfied.I did Pure Strength Chest Shoulders and Triceps this morning and then got my 5 mile walk commute. Actually it was a little farther because I had to go out of my way to lose a crazy woman whom I had angered. I left work late and ended up in a bad station at a bad time. had gotten off a BART train and stepped into the middle of a big fight. Looked and sounded like the Jerry Springer show. Long story short, I snuck downstairs and reported it to the station agent because I could see some scared bystanders up on the platform, and they couldn't do anything. That crazy woman went nuts because I did that -- she must have been part of the drama and came downstairs after me. I've never had anyone that enraged at me ever. Nutso!!!

Glad I walk fast and she did not. Ah, city living.. So, I got 17000 steps altogether. Does adrenaline burn extra calories? I'm going to get out at a different station tomorrow. Longer walk. It all works out.Have a great evening,