Tuesday and Wednesday morning

[Guest guest]

I decided to have an easy day yesterday since Wednesday morning is hard!

Yesterday was completely stressful at work. I got my 15,000 steps in through a

walk/BART commute, but I lost it a little when I got home. I went over my food

goal. I just lost the connection.

This morning I did a bike/BART commute and then joined my coworkers for a 7:00

A.M. " Ice Chamber " workout at the park. It was foggy and muddy. It consisted of

some serious calisthenics for 50 minutes: squat jumps, medicine ball slams, tall

box climbs, bear crawls (I subbed lunge walks), jump rope, low jacks, rows with

bands, planks and some other goodies. It was actually loads of fun.

I'm getting ready to start my shift. I will need to check in tonight to make

sure I keep the flow going.

Later Gators,