Guest guest Posted July 24, 2012 Report Share Posted July 24, 2012 Good morning! Today I had down to do 's newest step boxing workout # 1 ( I love this DVD) then straight to back work. PUB BACK: pullovers 20/25/30/25/20double-arm rows 12/15/20/15/12 SLO-MO BACK: Lying rows (stability ball) 3 sets 15One arm pullover (stability ball) 3 sets 12Seated rows using bar and band 3 sets (didn't feel these even with my strong blue band)Shrugs (BB) 3 sets (skipped, ran out of time) I tacked on 10 lbs down and did the abs. I did just the floor abs because I don't feel any of the standing. I burned 403 calories, avg 116, max 158, steps 3,103 Have a great day! ~ Quote Link to comment Share on other sites More sharing options...
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