Tuesday Workout

[Guest guest]

Good morning!

Today I tried out Amy's new Drop Set Strength workout. To do the entire workout would be WAY too long (90 mins) so I went with the warm up, upper body and stretch. That was over an hour.

All exercises are 8 reps heavy, 10 reps middle and 12 reps light.

CHEST:

See Saw Presses (alternating) 20/15/10

Pushups (extended) 4 reps- out slow, walk back w/hands (these hurt my back so I did regular on my toes)

Pushups (regular on toes) 10 reps- toes

Pushups (regular + on knees) 12 reps- toes

Flys 20/15/12

BACK:

Bent over rows 20/15/12

DB dead lifts (rowing back) didn't do the deadlifts. Did the same as above 20/15/12

Lat Contractions (on back in bridge position) I didn't feel these at all! I'll sub and do delt raises next time.

SHOULDERS

Arnold Press (seated) 15/12/10

Double "V" (front & back) 15/10/5

Eagles (side lateral raise) 10/8/5

(seated)

BICEPS:

Bent over concentration curls ( I did these seated in the regular position) 20/15/12

Standing hammer 15/10/8

Seated curl (curl up, tilt down) 15/10/8

TRICEPS:

Wide kickbacks (both arms) 12/10/8

Seated overhead extension (she uses 2 DB, I used 1) 25/20/15

Tricep pushups (on step, 3 risers) (she does these like she does in her all pump workout)

I wasn't really feeling it with the chest and back work, so I definitely need to go heavier next time. I couldn't believe that I was using heavier then Amy was.

I like this workout, but I think I could change it up a bit to make it harder for me. Each muscle group could also be used as an add on to another workout.

Off to the park!

Have a great day!~~