I may join you guys for Weider X :)

[Guest guest]

I will start on Tuesday and be a day behind you all, and that's fine.  It's just what works best with my schedule. I realized last night just how much I missed working out at home.  I'll still go to CAC even if it's just walking on the treadmill and the executive workout afterward but it will be nice having this as a framework.  It's for 8 weeks, it's not forever, and I figure if we get bored with the yoga and leg workouts we can always substitute something else.  I like the cardio choice days, and will be running on Sunday.  This will give me a chance to catch up on Turbo Kick and Hip Hop Hustle!

 day 1 Tues - xfactor week #

(#=1,2,3,4,5,6,7,8) - 40 mins

 day 2 Wed -

cardio choice 

 day 3 Thurs-

xfactor glutes & thighs (17 min) + xfactor abs (12 min) +  xfactor yoga (25 min)

 day 4 Fri-

cardio choice  

 day 5 Sat -

xfactor week # (same workout as day 1)

 day 6 Sun -

cardio choice  

 day 7 Mon -

rest

[Guest guest]

Yea!!!Sent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: " Exercise Videos " <exercisevideos >Subject: I may join you guys for Weider X :)Date: Thu, Apr 12, 2012 19:00

I will start on Tuesday and be a day behind you all, and that's fine.  It's just what works best with my schedule. I realized last night just how much I missed working out at home.  I'll still go to CAC even if it's just walking on the treadmill and the executive workout afterward but it will be nice having this as a framework.  It's for 8 weeks, it's not forever, and I figure if we get bored with the yoga and leg workouts we can always substitute something else.  I like the cardio choice days, and will be running on Sunday.  This will give me a chance to catch up on Turbo Kick and Hip Hop Hustle!

 day 1 Tues - xfactor week #

(#=1,2,3,4,5,6,7,8) - 40 mins

 day 2 Wed -

cardio choice 

 day 3 Thurs-

xfactor glutes & thighs (17 min) + xfactor abs (12 min) +  xfactor yoga (25 min)

 day 4 Fri-

cardio choice  

 day 5 Sat -

xfactor week # (same workout as day 1)

 day 6 Sun -

cardio choice  

 day 7 Mon -

rest

[Guest guest]

> I will start on Tuesday and be a day behind you all, and that's

> fine. It's just what works best with my schedule.

i am so thrilled that you will be working out with us pinky!!!

:: high ten ::

and yes i expect we will be making subs for the day 3 workouts...

i cant handle doing the same workouts 8 times. it will be fun

to put some subs in anyway.

im looking forward to getting started. my ribs feel pretty good,

i just need to catch up on a bit of sleep and i will be ready to

rock

:*carolyn.

[Guest guest]

Yay! I actually watched the first DVD this morning -I think I can do it! It reminds me a bit of Jillian's circuit workouts but with less attitude. Also, reminds me a bit of Tony Horton's style but w/out the Tony-isms. The instructor is pretty easy on the eyes, too.

I was actually thinking of sprinkling in some of Charlene Prickett's workouts in - her strength workouts (at least the more recent ones) are very core focused, like these appear to be, so I think they will compliment each other well - plus it gives me a chance to visit w/ Charlene a bit since she helped me through my time crunch week this month!

For now I plan to do the X-Factor weekly workout at least 2X per week, I may do it another time, I may do the add-on workouts or I may sub something else entirely for the 3rd session. On the "off" days I plan to do cardio. I also want to add as much yoga, athletic stretching, Classical Stretch, and Pilates in as possible b/c that seems to keep me injury free.

Talk to everyone later!!Donna> I will start on Tuesday and be a day behind you all, and that's> fine. It's just what works best with my schedule.i am so thrilled that you will be working out with us pinky!!!:: high ten ::and yes i expect we will be making subs for the day 3 workouts... i cant handle doing the same workouts 8 times. it will be fun to put some subs in anyway.im looking forward to getting started. my ribs feel pretty good, i just need to catch up on a bit of sleep and i will be ready to rock :*carolyn.