Re: weight loss

[Guest guest]

thanks ladies! yes, it has been alot of hard work and it took

me a LONG time to figure it out and to do it! it was alot of

'no you cant eat that, you must eat this instead' for quite a

while. but once i got going, it did get easier. im doing

pretty good at picking lower calorie options and portion control.

now i need to work on making my choices healthier. there is

always work to do!! and i just have to do the work!!

anyway, yes, dh does notice... he is not one to comment much on

others, but he did say 'you look 32 again!' which is the age we

were when we met (we are now 48). concerning other people, you

are right pinky, i just need to take their comments as

compliments no matter what they say. and be compassionate about

where the comments are coming from.

thanks for letting me post about it and for your support, i know

some people dont want to hear about someone else losing a bunch

of weight. but maybe it will inspire some to clean up their

diet, to get alot of exercise, and to achieve the weight loss

that they want.

:*carolyn.