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Re: Ups and downs in June

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Hi Indy,

I really commend you for all that you do for your mom, I honestly don't think I could do it. You are a wonderful and patient person.

Some offices are just loaded w/ food - in my office we usually get donoughts in several times a week. I just don't eat it - I know people think I'm strange, but so be it! :)I hope things smooth out for you soon.

I think you are doing great managing to get your workouts in and avoiding stress weight gain.

Donna

Subject: Ups and downs in JuneTo: exercisevideos Date: Tuesday, July 3, 2012, 11:00 PM

My workouts have been very erratic this summer, mainly due to a compressed time table at home. Now that I need to put my Mom to bed every evening, it really cuts into my after-work time. I have pretty well kept up, and since I haven't gained any stress weight, then I doubt if I'm going to. It hasn't been easy!My new job is starting to smooth out a bit. It's quite a bit higher stress than what I've worked at before, but the pay is good. One of the worse things about the new office is that people bring in all sorts of goodies, all the time!! Someone brought in a large cake today. Last week there was ice-cream cake (for the president's birthday) and someone made homemade cinnamon rolls! What's with all this junk food??There are some really heavy people in the office, too. Our team (tech writers) is a rather thin group in comparison. Even so, one member just got promoted to QA, and bought a pizza lunch for everyone. I usually have just

salad for lunch. Food everywhere! Anyway, I'm glad I'm still getting 3-4 workouts in per week, and I am still maintaining my weight. Someday soon I need to shed those last 15 pounds that I want to get rid of! I'm hoping my skin will eventually tighten up from what I've lost so far. It dangles and sags now. :-PI need to work on Turbo Fire a lot more!Indyrose,working on the 4th due to lack of vacation time yet!

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> Anyway, I'm glad I'm still getting 3-4 workouts in per week,

> and I am still maintaining my weight.

thats excellent indy!!! i know that the office treats are

tough... i dont know why people bring all of that crap to work.

they used to do that when i worked in an office many years

ago... back then i could get away with eating it, but not now!

it is hard but you just have to bring your own food and resist

that other stuff - or perhaps just have one tiny piece in order

to be sociable, and then leave the rest.

maybe if you have the perspective that the junk food is going to

slow down your brain and your body while at work, then it will be

easier to resist. you need to be sharp for your job, right?

consider resistance to be an investment in your employment.

hang in there, sounds like you are still doing very well.

:*carolyn.

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