Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Good morning!! Today was legs. Meso 2 #14. After skimming through this one last night I was sorta of looking forward to it. Of course I skipped all dead lifts. This one repeats each three sets of exercises three times and all are just 10 reps each. Squats 20 One leg elevated lunges (high step w/ 3 risers) (1) 15 Dead lifts- skipped Static Lunges 20 Plie squats (1) 30 One leg slide back lunges w/paper plate 10 Stiff legged dead lifts on platform- skipped Side slide lunges w/paper plate- (1) 15 Squats 20 Calves- she does each leg 20 reps, 3 sets while holding a DB. I decided to do both legs, no weight. I ended up doing 6 sets of 20 reps lol. Yes, my calves were talking to me. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.