Group Kick + week in review

By Guest guest
May 5, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted May 5, 2012

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Posted May 5, 2012

This morning I woke up early on my own so I decided to mozy on over to the gym and take Lori's Group Kick class and try out the new release.Lori is off da chain as usual and I got a super workout in! This release has lots of " rhythm punches " in it similar to the synchopated punches in Turbo Kick. I love that it had X and A blocks in it and the kata (cooldown) at the end was a really lovely Bieber song (no joke, it really was beautiful)

I got in close to 7 hours this week. Soon it's a Cinco de Drinko party at my sisters!

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