Friday walk

[Guest guest]

Hi Everyone,

Friday was just a walk outside w/ my friend - since we had the science fair at school we didn't go as long as we usually do - maybe an hour and 20-25 min...but, still better than nothing.

Tomorrow - it is XFactor # 5! Carolyn and I are half-way through this rotation.

I'm thinking of my next rotation now - I think I'll do a recovery week - which is timed perfectly to me having a few days off from work. That week will probably be some walking, yoga, Ellen, etc. Then, after that I'm thinking of doing the 10 lb slimdown extreme workouts again, but not following the rotation that came with the set b/c it is a little unbalanced and a bit too extreme for me. I was thinking along the lines of one or both of these options:

Week # 1 - Day 1 - Xtreme Total Body (40 min) & Recovery Yoga/Stretch (20-30 min)Day 2 -Cardio (choice - at least 40 min); Yoga (choice - 10 to 40 min)Day 3 - Xtreme Core (40 min) & Recovery Yoga/Stretch (20-30 min)Day 4 - Same as Day # 2 (if doing the Xtreme Yoga, cut down cardio time)Day 5 - Upper/Lower from original Slimdown or other strength training/Circuit (maybe Barry's Bootcamp??)Day 6 - LONG Walk (I do this weekly w/ my friend on Fridays) & short yoga; if we miss walking then LONG Cardio & Short yogaDay 7 - Rest/StretchWeek # 2:Day 1- Xtreme Upper Body (40 min)/Recovery Yoga/Stretch Day 2 - Same as Day # 2 from Week # 1Day 3 - Xtreme Lower Body (40 min)/Recovery Yoga/StretchDay 4 - Same as Day # 4 from week

# 1Day 5 - Xtreme Yoga or Core/Total Body from original Slimdown or other strength comboDay 6 - LONG walk and Short YogaDay 7 – Rest

And/OR

Week # 1 - Sunday - Sat Day 1 - Xtreme Total Body (40 min) & Recovery Yoga/Stretch (20-30 min)Day 2 -Cardio (30-ish min) & 10-20 min of lower body (using either original slim down or other 20-ish min workout, if short on time pop in 10 min of something) & Recovery Yoga/Stretch (10-20 min)Day 3 - Xtreme Core (40 min) & Recovery Yoga/Stretch (20-30 min)Day 4 - Cardio (30-ish min) & 10-20 min of upper body (using either original slim down or other, if short on time, pop in 10 min of something) & Recovery Yoga/stretch (10-20 min)Day 5 - Yoga (30-40 min) & Cardio (30-40 min)Day 6 - LONG Walk (I do this weekly w/ my friend on Fridays) & short yoga; if we miss walking then LONG Cardio & Short yogaDay 7 - Rest/StretchWeek # 2:Day 1- Xtreme Upper

Body (40 min)/Recovery Yoga/Stretch (10-20 min)Day 2 - Cardio (30 min), 20 min total body (either from slimdown or other, if short on time, pop in 10 min of something), Recovery/Yoga StretchDay 3 - Xtreme Lower Body (40 min)/Recovery Yoga/StretchDay 4 - Cardio (30-40 min) & Yoga (30-40 min)Day 5 - 20 min core (either from slimdown or other, if short on time 10 min of something), plus Cardio and Recovery Yoga/StretchDay 6 - LONG walk and Short YogaDay 7 - Rest

[Guest guest]

maybe an hour and 20-25 min...but, still better than nothing.

That's a long walk.

The rotation looks great!

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