Guest guest Posted March 27, 2012 Report Share Posted March 27, 2012 Yes, Hammerstrength machines, as least the older ones that almost exclusively make up Fitness and maybe 20% of CAC, are like this: You throw the plates on each side, which is cool because if one arm is injured or something you can put less on one arm, more on another, or if you want to work your weaker side more you can. The newer Hammerstrength machines also use this principle but it's more of a pulley system with the " peg in the brick " type setup, which make up another set of weight machines at CAC. I like the old fashioned ones with the plates, and so does Noel. They seem to address different angles that you normally don't see on other machines. Hope this helps! Quote Link to comment Share on other sites More sharing options...
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