Guest guest Posted April 20, 2012 Report Share Posted April 20, 2012 i did xfactor 1 again this morning and had a good workout. i had to modify a few things due to ribs, which still hurt but only when i move a certain way and not constantly anymore...yay! no bicycles are allowed, so i subbed lower ab crunches with upper body on floor. also no rope twist so i subbed standing side crunches. also could not do the boxing punches. so i just did boxer shuffle side to side to stay warmed up. moving arms overhead while swimming hurt, so i just held them still and kicked my feet. however, i COULD do the low planks and pushups. i used my pushup stands (not the xfactor ones but my own set) and they seem to help not only with wrists but in getting a fuller range of motion. lunges, squats, frog leaps went well. i dig the t-lunges the most. could use more work on those sumo squats w/ knee lift (got slow going there!) and i had to modify the last circuit of frog leaps again. oh well, i still did good ! overall it was a good workout, especially for the lower body. but the music sucks, there is too much up and down (i got dizzy again) and the second run-through of the circuit is too frantic. it is a still early to judge, but after doing 4 different xfactor workouts (out of 12), my opinion is that if it werent for nahesi, id rather be doing supreme 90 day. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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