Guest guest Posted June 27, 2012 Report Share Posted June 27, 2012 Good morning! Just got back from walking the dogs 40 minutes. Had to get it in before the heat sets in. Got up at 5 am to get my workout done. Today was the second workout from my 3 Day Split Mish Mosh Rotation. This time it was legs. Here are the exercises. Gym Style- Warm up BB Squats ( 3 sets) 35 lbs Dead lifts ( 3 sets) I must've made this workout when my low back wasn't hurting so much because I would've NEVER put this in there. In place of the deadlifts I did 1 set of static lunges using 12 DB and one set of plie squats holding a 30 Calves ( 1 1/2 times through) OMG Gym Style Floor Work- Inner thighs w/band ( 2 times through) Vertical Outer thigh press w/band Outer thigh raise w/band Glute tucks ( 2 times through) Tib pulls ( 3 times through) I was really feeling these in my abs and hip flexors Butts & Guts- Ankle weight abs & stretch- 3 lb ankle weights and 5 DB. This workout was 65 minutes. The floor work was a nice change. I also enjoyed using that purple band. So much easier to maneuver around then my other ones. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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