Guest guest Posted May 23, 2012 Report Share Posted May 23, 2012 Good morning! Today was Lower Body Blast (standing & floor, no cardio bursts) premix. For some reason I've had no energy this entire week with my workouts, today was no different. This workout fried me. Heck, the warm up is like a mini cardio. Walking lunges 8 DB Leg press (1) 15 BB squats 30 Front lunge pick ups 5 Warrior slide lunges Dead lifts (did calve raises instead- 50 reps) BB plie squats 30 Disk side slide lunges Single leg dead lifts (I did 2 sets of 50 calve raises) Elevated lunges Hover squats 8 DB Sit N slides Dead lifts - calves Static lunges w/ BB 30 Floor work: I was sure wishing I had my loops here, but I haven't got them yet from Cathe yet. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
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