form reminder, somehow email got sent too soon

By Guest guest
May 23, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted May 23, 2012

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Posted May 23, 2012

Let me know how it goes! Everyone, a form reminder - you are really using your SHOULDER to bring that elbow over to your knee, you are not pulling on your neck with your elbow to get it there. Your hands are behind your head to support the neck, that's it, it's your abs that twist your side over in the direction of the opposite knee

Can you tell I was an aerobics instructor LOL

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