Guest guest Posted April 22, 2012 Report Share Posted April 22, 2012 It really felt great to lift tonite! I feel so much better, nothing like Iron Therapy and steam room therapy to help with the mean reds! 3 sets of 10warmup exercisechest press, hammerstrength(20) 25, 25, 30 per arm isolateral incline press, hammerstrength30, 30, 25 per armisolateral decline press, hammerstrength40, 35, 35 per armiso lateral bench press, hammerstrength25, 20, 20 per armdumbell flys 12.5's, 15's, 15'ssingle arm kettlebell press20, 20, 20Life Fitness eliptical, level 13, 300 calories' worth around 123 heart rate, 25 minutes or so Quote Link to comment Share on other sites More sharing options...
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