4 really big miles (leslie)

[Guest guest]

hi !

yesterday was a rest day and did i ever rest! i felt lousy so i

slept for many many hours. i still felt crappy when i finally

woke up this morning, so i did office work until i started to

perk up a bit.

i reached for the scheduled xfactor 2, but put it back and

decided id better do something easier. id missed a cardio

workout last week, so i picked a leslie sansone... i havent done

one of hers in a really long time!

this one was from her 'walk slim' set and was called '4 really

big miles' and is about an hour long. i thought it was going to

be boring... the same old leslie yakkin and walkin.... and it

started out that way, but then wow, the speed got going fast!

and strangely, there was variety with jogging and different arm

movements, mary led one part, and the stretchie band was used in

another... etc. i didnt feel bored at all until the last part of

the 4th mile, and fitbit logged 6800 steps, so overall this

leslie workout turned out to be alright! and when i was done, i

was feeling quite a bit better. ive moved xfactor 2 to

tomorrow morning before work, im sure that i will do better then.

then i went to the deli for a boring evening shift and logged

another 7000 steps there, which is quite a bit lower than normal.

so it is a good thing that i did the leslie workout.

:*carolyn.