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Body Combat 23

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Tonite came over and we did Body Combat 23.   She is such a natural at the choreography, I love it!!!  This one, #23, is by far the hardest release I've done yet.  We both were sweating bullets.  What's so fun about doing it with is that when they divide the class into 2 teams and I got to shadow box with each other!  FUN, and the song was Idol's " Rebel Yell " .

I watched do the abs.  My abs are still KILLING ME from Saturday!   I double over every time I sneeze it's so bad. 

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