esplanade walk + triceps at CAC

[Guest guest]

It was another gorgeous day for a walk - windy, cool, and sunny   work was a lot better today too!Will must have had fun with Back Night last night because he agreed to Tricep Night tonite.  I exclaimed at the rope pull machine, " I don't know why but at the other station I can do 20 lbs more!' and a hot guy was happy to tell me that the one I was using had a single pulley and the easier one had a double pulley.  Aha!  Mystery solved!   AND we are doing Chest tomorrow!  We did around 20 minutes of cardio afterward.

life fitness seated tricep press

level (7) 9, 9, 10

life fitness tricep extension machine

55,60, 60

single pulley rope pull

40, 40 35

single arm dumbell kickback

12, 12, 12

supine barbell tricep press

40, 50, 50