Re: chest and cardio at CAC - ran into Will!

By Guest guest
June 14, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted June 14, 2012

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Posted June 14, 2012

pushups: all 3 sets on toesisolateral incline press: 30, 30, 25 per armisolateral decline press: 40, 40, 40 per armislateral bench press: 25, 25, 25 per armdumbell flys: 15s, 15s, 15ssingle arm kettlebell chest press: 20, 20, 20

Great work, !

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

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