correction : that's SEVEN hours of workouts, not 11 :)

[Guest guest]

 

[Attachment(s) from Pink Pussycat included below]

Diet continues to be terrible beyond mention, but I did enjoy a rockin' Turbo Kick Round 51 this morning and 11.66 hours of exercise this week!    4.25 of those hours were walking.  I'm really liking R51's choreography A LOT!  I had to modify some of it in a few parts, but by and large I love this one!  Not a top 5 favorite, but definitely one I will enjoy revisiting in the future! 

I have a possible rotation idea using X-TrainFit with Oram. I attached the calendar in the Word document.  I find I'm needing a schedule, some guidance.  It turns out today's workout is the Cardio workout, so I substituted Turbo Kick for that dvd, and on Tuesday the rotation calls for the Legs workout, which happens to be my last session with Noel - which will be Legs.  After that I will either do the gym equivalent of what is listed, or do the dvd.   That way if I feel like working out at home I can, or if I feel like getting out of the house and making use of my gym membership I can do that too. You use the same dvd's for 3 months so I'm sure to do them all a few times at some point.

X-TrainFit is an amateurish version of P90X,  filmed with regular people, not super models... http://www.xtrainfit.com/   I thought it would be fun to try these and just to have a structure, a plan.  Of course I really need to fix my EATING HABITS *sigh*

Monday

7/2/12

walking

esplanade 3 miles

outside

60

Monday

7/2/12

dance

Zumba

CAC

60

Monday

7/2/12

walking

walk home

outside

20

Tuesday

7/3/12

strength

back and biceps with Noel

Fitness

30

Thursday

7/5/12

strength

legs

Sweat Shop

45

Friday

7/6/12

walking

esplanade 3 miles

outside

60

Sunday

7/8/12

yoga

Blissology: Monday practice

Studio LouLou

45

Sunday

7/8/12

kickboxing

Turbo Kick R51 thru Finesse

Studio LouLou

45

Sunday

7/8/12

yoga

YC4SR practice for back tension

Studio LouLou

35

Monday

7/9/12

strength

shoulders

Sweat Shop

40

Tuesday

7/10/12

walking

esplanade 3 miles

outside

60

Tuesday

7/10/12

strength

chest and triceps with Noel

Fitness

30

Thursday

7/12/12

walking

esplanade 3 miles

outside

60

Thursday

7/12/12

kickboxing

Group Kick

CAC

60

Saturday

7/14/12

kickboxing

Turbo Kick R51 thru legs

Studio LouLou

50

 

 

 

 

 

11.66 hours