Guest guest Posted July 13, 2012 Report Share Posted July 13, 2012 Donna I think this set is at a SUPER price right now!! You have been through a lot this past month and these yoga practices will help soothe you, I know they do me! In addition to a yoga practice each day there is also a meditation... the scenery is so lovely... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2012 Report Share Posted July 13, 2012 Thanks, ! I'm hoping these will help soothe my frazzled mind, body, nerves, etc. I think this is my template for my upcoming 10 lb slimdown xtreme - it has lots of yoga time included - figuring I can do one of the express Blissology workouts, the full Blissology or something else. They also had Power Yoga for Happiness 2 and Pure & Simple Yoga for great prices on Amazon, but I was "good" and just stuck w/ Blissology. I have done really well on controlling my fitness spending this year and want to keep it up. Sunday - Strength Workout & Short Yoga/Fusion/Pilates/Stretch (or Circuit)Monday - Longer Cardio & Short Yoga/Fusion/Pilates/StretchTuesday - Long Yoga & Optional Short light Cardio (walking, light dance, etc.)Wed - Circuit Workout & Short Yoga/Fusion/Pilates/StretchThurs - Long Yoga & Optional short Light cardioFriday - My Long walk or a long cardio session- short yoga/stretchSat - Rest or Restorative Yoga Donna Subject: Donna / BlissologyTo: "Exercise Videos" <exercisevideos >Date: Friday, July 13, 2012, 11:03 AM Donna I think this set is at a SUPER price right now!! You have been through a lot this past month and these yoga practices will help soothe you, I know they do me! In addition to a yoga practice each day there is also a meditation... the scenery is so lovely... Quote Link to comment Share on other sites More sharing options...
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