Tonite at the Ole Hurt Locker

[Guest guest]

was shoulders.  I'm too tired to write it all down, similar to the usual, went up on  a set of lateral raises and a set of single arm reverse flys.between the treadmill at the Sweat Shop and the eliptical tonite the cardio came to 500 calories, which is good because I had a 250 calorie doughnut from 7-11 at 3:00 today (it was worth it)

Off to beddie bye!  The new Turbo Kick Round 50 on deck for tomorrow at Studio LouLou and my friend Maylorie is joining me!Hugs!

[Guest guest]

Great going, !!! (And I'm glad the doughnut was worth it too!)

Tonite at the Ole Hurt Locker

was shoulders. I'm too tired to write it all down, similar to the usual, went up on a set of lateral raises and a set of single arm reverse flys.between the treadmill at the Sweat Shop and the eliptical tonite the cardio came to 500 calories, which is good because I had a 250 calorie doughnut from 7-11 at 3:00 today (it was worth it)Off to beddie bye! The new Turbo Kick Round 50 on deck for tomorrow at Studio LouLou and my friend Maylorie is joining me!Hugs!