X-Factor Week # 5 Breakdown from VF

[Guest guest]

Hi,

I should have read furher along on the thread - but here is Week # 5 (still looks easier to me than Week # 3!)

Week 5 breakdown:he adds two muscle groups back to back, more 90 second challengesknee huggers - 30 secondsspeed skating - 45 secondssingle leg burpee - 45 seconds each sidesuperman - 90 secondsscuba diver - (I think this called swimming in pilates) 45 secondssingle leg squat jump - 45 seconds each sidewater break if neededburpees - 30 secondsV-leg - lie down with legs in V, roll yourself up and back down - 45 secondsbicycles - 90 secondssplit lunges - (split lunge jump) 30 secondskettlebell swing (no bell, of course) 45 secondsstanding knee raise, kick back - bring your knee up in front of you, then extend leg back, hinging your body forward (45 seconds each side)water break