quick report

[Guest guest]

Did Kathy Power Walk for Weight Loss segment 1 (the first 30 min) this morning. Forgot it had a lot of upper body movement so I just kept it mostly shallow so as not to aggravate the stitches, which are starting to not pull so much. I wanted to see if the forward/back (mambo-type) movement in the matrix would aggravate the feet, so far so good but as always, I'll know later, when I'm trying to sleep at 4 AM. I kept it mostly pretty low key but managed to burn 141 calories, which is actually really good (lately my 20 minute workouts have been around 60 calories!) and my heart rate got to 140 but averaged around 112, wasn't sure how hard I could push either upper or lower body so this was fine. I did manage some very low key "prancing" with Kathy & crew for the last go-round on the matrix. I don't think either foot actually left the floor at any time but it did feel good to at least try it, again, will know if it was okay later but it felt fine during so that's important too. Okay, off to work. I will try to catch up on notes later or tomorrow (Tuesdays are always insane but I've got extra things to do today too, so glad I finally moved my body though, that makes me feel MUCH better)!