Guest guest Posted May 1, 2012 Report Share Posted May 1, 2012 Oh the excitement. A new exercise for the routine, the Reverse Curl, where you hold the dumbells with an overhand grip, working both the biceps and the forearms!warmup exercise: hammer curls (10's) 12s, 15s, 15sreverse curls10s, 10s, 12sw's15s, 15s, 15scross body curls12, 12, 15 concentration curls15, 15, 15machine short ROM curls30, 30, 30 Quote Link to comment Share on other sites More sharing options...
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