Guest guest Posted July 5, 2012 Report Share Posted July 5, 2012 Good morning!! So today I went with Cathe's KPC/L & G premix "Kick box & Strength Circuit + Abs". This was tough! I don't know if its the heat or what, but I was sweating like crazy! Here's how it went. KPC- combo 1 L & G- leg press 2 sets 15 KPC- combo 2 L & G- Hover squats 15 Rear lunges w/heel elevated 12 Plie squat 12 KPC- combo 3 L & G- Drop squats 12 Explosive plie squat Calve raises One leg dead lift- skipped Plie squats 15 Sculpting Drills (slow motion on high step) KPC- abs I burned 432 calories, avg 140, max 179, steps 4,408 Have a great day! ~~ Quote Link to comment Share on other sites More sharing options...
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