Wednesday Workout

[Guest guest]

Good morning!

Today was legs and shoulders. I could've done S & H legs, but wasn't really in the mood for it so I went with S. Glute Camp. I stopped right before the floor work and put in S & H and worked shoulders. I went back to Glute Camp and did the floor work and abs. I didn't realize how long this workout would be, but it ended up being an hour and 15 minutes. I had so much fun that I didn't even realize it was that long.

GLUTE CAMP

Squats: deep side steps and plyometric jumps with legs going in and out. (band around the legs. I used the green fire walker band and 1 15 lb DB) 3 setsDead lifts on the bosu or step- did calve raises insteadLow non weighted in and out lunge- this fried!!! Knee ups into lunges using the step or bosu- ( high step and 2 risers)

Lunges Wide stance plie squats 5 lb

Slow & Heavy Shoulders:

Front raise ( 3 sets) 12 reps 10

Side lateral raise ( 3 sets) 12 reps 10

Posterior delt raise ( 3 sets) 8 reps, slow count 7

Seated overhead press ( 2 sets) 12 reps 15

Side lying rotator cuff ( 2 sets) 8 reps, slow count 3

GLUTE CAMP Floor work:glute raises- Using either the step or bosu ( high step 2 risers)side lying leg lifts with the band around the lower leg (green fire walker band)Inner thigh with legs raised, heels together, knees coming down & out to the side - no weight

core work- this was too short to really feel anything. She only does bicycles.

Though this was long, I really had fun.

Have a great day!~~