Spinning: Spin Circuit with Delorez Munoz

[Guest guest]

This morning's cardio was Spinning:  Spin Circuit with Delorez Munoz: http://www.amazon.com/Spinning-Spin-Circuit-Dolorez-Munoz/dp/B001NTHASW/ref=sr_1_1?ie=UTF8 & qid=1343501616 & sr=8-1 & keywords=spinning+spin+circuit

It was a 45 minute interval ride through the Pyrenees mountains and the background music was mostly spanish guitar.  The music, much like the other Spinning dvd I did, wasn't much - what makes these rides so good is the excellent mind/body connection done with the cuing.  You " feel " your spirit in the ride.  

I liked this one quite a bit!  You go through various terrains - flat roads, seated climbs, and jumps, doing equal time in and out of the saddle.  I was sweating BUCKETS in spite of wearing a bandana and often wiping my brow with a hand towel.  

My only critique would be that the stretches at the end, were very rushed, and you only did two of them.  It was nice to do this workout in m underwear, sports bra, tennis shoes and bandana and not be self conscious.   I love my spin bike and it is one of the best investments I ever made in StudioLouLou (my home gym).  The seat is always at the height, in the proper forward and aft positions, as are the handlebars, and my bike WORKS!  One thing I hate about spinning at the gym is that there are a good number of broken bikes and they aren't marked as such.  

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