Re: Delt Destruction at the Sweat Shop

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Would love to see this Barbie, she sounds like a ball lol.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: " Exercise Videos " <exercisevideos >Subject: Delt Destruction at the Sweat ShopDate: Mon, Jul 9, 2012 5:27 pm

As my shoulders were sizzling, I noticed that Barbie joined the Turbo Sisters in an Insanity workout.  As I suspected, she pretty much marched in place throughout the entire workout, NOT THAT I BLAME HER, I'm not sure my joints are personally up to doing Insanity, but Barbie never sweats, whether it's doing step or reading while walking on the treadmill... so I wasn't surprised to see her not exerting herself.  Too funny!  Turbo Sisters were working hard, as well as a new exerciser.  It's nice to see the Sweat Shop getting used, and with workout videos!  

3 sets of 10:shoulder press machine, outside grip20, 25, 25shoulder press machine, inside grip

25, 25, 25lat pulldown machine50, 55, 55upright rows25's, 20's, 25'skettlebell clean and press

20, 20, 20single arm reverse flys10, 8, 8scarecrows5's, 8's, 5'sfront raises5's, 5's, 5s

lateral raises8's, 8's, 5's  Zumba later on tonite!