Guest guest Posted May 14, 2012 Report Share Posted May 14, 2012 200 calories worth on the eliptical, incline 5, resistance of 15.pigeon pose, cobblers' pose apresThen for the fun one - standing oblique bends, 50 reps each side with a 35 lb kettlebell. I will be angry if I don't feel these tomorrow or Wednesday! It's gorgeous outside but too hot to walk. My fat thighs get sweaty, rub together, and chafe, so I'm grateful to have the Sweat Shop available to me! Tonite I go to CAC sans Will for shoulders and lap swim. I can't wait! Quote Link to comment Share on other sites More sharing options...
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