x-factor st week 2 breakdown

[Guest guest]

i posted the week 1 exercises, here they are for week 2. donna

posted those for week 3! thanks donna!! i couldnt find that!

i also cant find a breakdown for weeks 4-8, so we might have

to make our own lists:

week 2

Tabletop alternating legs

Pulse planks

Angle lunges –R/L/Alternating

Kick up claps, alternating legs

Swimmer strokes

Deep squat alternating front kick

Straight leg raises

Tall plank, 2 count push-up, alternating arm/leg raise

Speed skate touch

V leg sit ups

Lateral jumps

Side raised plank

Repeat