kathy smith articles - sugar / pro shakes

[Guest guest]

kathy smith has a few good articles in her newsletter this week.

she is always trying to sell her dvds, books and supplements

though, of course.

http://www.kathysmith.com/category/kathys-corner

the first one concerns sugar addiction, and she writes:

> And, like any addictive drug, it can be insidious. In one

> study, when rats were given a choice of sugar water or

> cocaine, 94% chose sugar water. And, rats that were addicted

> to cocaine quickly switched their preference to sugar.

hmmm... how interesting! do you think that is really true?

she also gives some tips - logging food intake, substitutions

for high sugar foods, doing 10 crunches when you feel the need to

snack needlessly in front of the tv

she also suggests high protein/high fibre, which i totally agree

with, of course.

there is a fruity pro shake calling my name right now i cant

get my stomach to handle increases in the amt of powder though,

so i just use 1 scoop. now that it is summer, i think that i

can drink two shakes a day and see how that goes.

laura, im wondering if you have tried the red velvet pro powder

yet!! im interested in buying some of that if you like it.

:*carolyn.