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Debbie~my own calcium and magnesium concerns

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Hi Debbie...I was advised by my physician to take calcium citrate on an empty

stomach, but calcium carbonate with food. I take a majority of calcium citrate

as what I have researched 'seems' to indicate we absorb more of that. However,

YMMV (Your Mileage May Vary : ) . My best friend had her thyroid removed

because of cancer over a year ago, and has been a stubborn lady about getting in

enough calcium. I am so glad you are taking adequate (hopefully) amounts.

Gentle hugs...

Tess

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