Guest guest Posted March 9, 2002 Report Share Posted March 9, 2002 MM Comments: This works really well for me....... when, I can remember to do it! Perk Up Without Coffee Next time you find your energy flagging during the workday, stand up, but don't head for the coffee pot. Instead, stand with your feet slightly apart and arms at your sides. With your palms facing down, begin raising yours arms as you inhale through your nose to a count of four. Finish inhaling as the backs of your hands touch with your arms straight overhead. Then begin lowering your arms to the starting position as you exhale to a count of four. Do two sets of five, with a pause between the sets. You'll clear your head and lungs at the same time.- m BallantineThese tips are for educational purposes only and should not be considered a substitute for professional medical attention or professional diagnoses. If you have health concerns, or want to start an exercise program, please consult your health care provider before embarking on any activity or treatment. Quote Link to comment Share on other sites More sharing options...
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