Guest guest Posted January 17, 2008 Report Share Posted January 17, 2008 HI Everyone First of all I am late getting replies to people such as Helen, Leah and a few others, I have been so busy going to the gym, enjoying my life and having someone special to actually share it with now, this is so new to me, and lovely. So please forgive this old fella’s tardiness, I have no excuses. I am now up to nearly 9o minutes daily at the gym, I factored in 2 hours into my daily routine....... First 30 minutes is a walk on the walker at 5km per hour at 4.0 gradient Then my weights programme on Monday Wednesday and Friday After this I do another 30 to 456 minutes on the walker this time I select a workout programme, usually one that involves different speeds and gradients I’ve now added the bike again, so this is going up in 5 minute increments and the Elliptical mover as well. I only lost .4 of a KG at WW this week, but god did I move this BUTT this past week, I’ve drunk more water than a camel would in the desert, I had hoped for more, but the gut is coming down Woo Hoo..... Tonight’s visit to WW was not without incident, I was leaving to go home, came back down the ramp escalator thing at Stockland Jesmond, to see my cousin, who was down there with his wife as I got to the bottom, my legs went from underneath me, I slipped on the where the mechanism goes under, it was raining heavily all day here. Down I went, my knees went back up under me, and I was pinned sideways on the moving thing, the back of my head hit the metal ramp of the escalator, all my cousin did was look at me and tell me to get up of the floor it was embarrassing........................... I told him in no uncertain terms he was a Penis with Ear Lobes, that if I could get up I would.................. Well a little old lady came over and helped me up, talk about the blind leading the blind.... then the security guard, then the whole of Jesmond Centre was looking at me................................................. My arm was cut, my back grazed, my head hurt, and Arthur is saying it is embarrassing...... Agggggggggggggghhhhhhhhhhh All I wanted to do was have the floor open up and swallow me, I have such a headache now, my arm is jarred, my bum is “Very Sore” and I hate my cousin now............ lol...... So my pride is quite hurt by the incident, not to mention my Butt lol...... luckily I did not hurt myself too bad, just ego mainly. Hope everyone is doing really well, I will be back at the gym again in the morning, will probably just do it simply tomorrow, and just knock down the speed a bit on the walker, I am happy with the way my stamina is building quickly, I did not lose all the muscle tone I had developed 3 years ago, so this has made me happy...... Sunday At Naz’s At this moment, I will not be coming, Sunday is the lad and mine’s beach day, we cannot disappoint the pervs at the nude beach by not going, they rely on us totally................................. plus if they are perving on my bits, they are leaving other people alone, so I look at it as Community Service lol..... Duck In The City I am hoping to get down for this, I am getting tickets for us to go see Elliot as his birthday present, which is the 1st February, not sure if I will stay overnight or need to be back in Newcastle for the 1st, which will eman a lte night train trip back, I will let you know as soon as I can. So here is hoping tomorrow morning, after a night’s sleep, sees me able to move without too much difficulty. PS did anyone see the show on NBN NINE network the other night with the 745 pound man, it was so sad, he ended up in dying.. but he still managed to get all this rubbish into his room even when he was desperate and he knew the obesity nursing home was his last resort...... Hugs Rob Quote Link to comment Share on other sites More sharing options...
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