[SPAM][SPAM] Re: Sleepless In land - Rob > Leah - Helen

[Guest guest]

Always up for a coffee and chat...I'm just a social butterfly!! ;-) Am seeing Jen tonight so will see whne she is available next week. I'm free Tuesday and next weekend if taht helps.

Love

Helen

-- [sPAM][sPAM] Re: Sleepless In land - Rob > Leah - Helen

Hi babe!Glad to hear from you - are up for a coffee and a talk to get our plan of action into gear!!Let's meet ASAP and get going....Call me on 0400441404 or email me and we will organise something - maybe can come tooL.> >> > Hi Everyone> > > > Well here it is going on for 2am and I've woken up from a sound sleep> after> > hearing the loudest of noises from "Out There" I think it was one of the> > local hoods, coming home from The Tavern being an ar*****e no doubt when I> > get up I will survey any damage that has occurred. I just hope the garbage> > is not strewn around the neighbourhood. I did not go out and check........> > I'll wait till the luxury of daylight to do that. > > > > > > > > It's been a busy week for me, Wednesday was Elliot, do yourselves a> > favour go and see this magnificent show, very gritty and very moving, well> > worth the money> > > > > > > > I've rejoined up at the gym, so a regime of fitness has been factored into> > my life..... I am enjoying the time, I am going to attend Monday to Friday> > > I start with pool exercises next week, my weights and machine programme> has> > started of simple and I am building this up, so I feel so much better even> > in such a few short days. The stamina I developed 5 years ago when I first> > went to the gym, is returning quicker than I thought, I've been away from> > the gym for 2 years, went for 3, at the end of which I was almost at my> goal> > of 75kg, could run, could sustain 12 or more kilometre walks, but> shiftwork> > got in the way....... Silly Me........... for allowing it too.> > > > > > > > City To Surf 2008> > > > The date according to the website is Sunday 10th August 2008 so is anyone> > interested in joining me for this, you will have to start training for> this> > pretty soon, mine has begun....... A Bandsters team from Syd and Central> > Coast Bandsters might be a good idea....... As more information comes I'll> > put this data onto the sites and create a poll........ I for one would> like> > a memento that I did it..... just before my 55th birthday> > > > > > > > Yesterday I took delivery of my new car, a Toyota Yaris, and I must say,> in> > comparison to my old Daihatsu Sirion, it is luxury car material, and a> zippy> > little number, if I don't get a speeding ticket in the next few days a> > miracle will have occurred, it has take off the old sirion never dreamed> of> > having lol.....> > > > > > > > I rejoined Weight Watchers last night, and I must say, given the fun I've> > had this last few months, I was pretty impressed, that it was not a great> > deal more, I have 17kg till goal weight, so the weighing in each week will> > keep me honest, and WW is all about eating sensibly, and after seeing that> > guy last weekend, the one who had the lap band done in Melbourne, the one> > who said he had his surgeons blessing, to live his life on Chocolate> > Biscuits, Pods and Rice Balls.......... So as a result I must thank him,> for> > I had to be truthful to myself, and start being accountable...... I did> not> > go through surgery years ago just to get fat again. > > > > > > > > I'll be away the next couple of nights, we are hoping to get to the beach> > sometime over the weekend, now that my sunburn has gone, mind you the> > peeling is still rampant, and very itchy, well I am hoping to get some> more> > sleep before morning arrives, but I will be at the gym at 9am regardless,> it> > is a wonderful time to go, I virtually have the place and all the> equipment> > to myself. > > > > > > > > Welcome to any new comers, I get behind now a days, retirement didn't give> > me more time, just a busier lifestyle lol..... But the hours of 9am till> > 11am Monday to Friday have been factored into my life now as Gym> > Time........ I'll give you all a progress report in a few weeks,> > > > > > > > Cheers> > > > Rob> >>

[Guest guest]

Tuesday is SUPER!!!

I will come out ur way because I will go and see another friend in

Balgownie who is getting banded soon - name the place and time H!!!

L.

> > >

> > > Hi Everyone

> > >

> > > Well here it is going on for 2am and I've woken up from a sound

> sleep

> > after

> > > hearing the loudest of noises from " Out There " I think it was

one

> of the

> > > local hoods, coming home from The Tavern being an ar*****e no

> doubt when I

> > > get up I will survey any damage that has occurred. I just hope

> the garbage

> > > is not strewn around the neighbourhood. I did not go out and

> check........

> > > I'll wait till the luxury of daylight to do that.

> > >

> > >

> > >

> > > It's been a busy week for me, Wednesday was Elliot, do

> yourselves a

> > > favour go and see this magnificent show, very gritty and very

> moving, well

> > > worth the money

> > >

> > >

> > >

> > > I've rejoined up at the gym, so a regime of fitness has been

> factored into

> > > my life..... I am enjoying the time, I am going to attend

Monday

> to Friday

> >

> > > I start with pool exercises next week, my weights and machine

> programme

> > has

> > > started of simple and I am building this up, so I feel so much

> better even

> > > in such a few short days. The stamina I developed 5 years ago

> when I first

> > > went to the gym, is returning quicker than I thought, I've been

> away from

> > > the gym for 2 years, went for 3, at the end of which I was

almost

> at my

> > goal

> > > of 75kg, could run, could sustain 12 or more kilometre walks,

but

> > shiftwork

> > > got in the way....... Silly Me........... for allowing it too.

> > >

> > >

> > >

> > > City To Surf 2008

> > >

> > > The date according to the website is Sunday 10th August 2008 so

> is anyone

> > > interested in joining me for this, you will have to start

> training for

> > this

> > > pretty soon, mine has begun....... A Bandsters team from Syd

and

> Central

> > > Coast Bandsters might be a good idea....... As more information

> comes I'll

> > > put this data onto the sites and create a poll........ I for

one

> would

> > like

> > > a memento that I did it..... just before my 55th birthday

> > >

> > >

> > >

> > > Yesterday I took delivery of my new car, a Toyota Yaris, and I

> must say,

> > in

> > > comparison to my old Daihatsu Sirion, it is luxury car

material,

> and a

> > zippy

> > > little number, if I don't get a speeding ticket in the next few

> days a

> > > miracle will have occurred, it has take off the old sirion

never

> dreamed

> > of

> > > having lol.....

> > >

> > >

> > >

> > > I rejoined Weight Watchers last night, and I must say, given

the

> fun I've

> > > had this last few months, I was pretty impressed, that it was

not

> a great

> > > deal more, I have 17kg till goal weight, so the weighing in

each

> week will

> > > keep me honest, and WW is all about eating sensibly, and after

> seeing that

> > > guy last weekend, the one who had the lap band done in

Melbourne,

> the one

> > > who said he had his surgeons blessing, to live his life on

> Chocolate

> > > Biscuits, Pods and Rice Balls.......... So as a result I must

> thank him,

> > for

> > > I had to be truthful to myself, and start being

accountable......

> I did

> > not

> > > go through surgery years ago just to get fat again.

> > >

> > >

> > >

> > > I'll be away the next couple of nights, we are hoping to get to

> the beach

> > > sometime over the weekend, now that my sunburn has gone, mind

you

> the

> > > peeling is still rampant, and very itchy, well I am hoping to

get

> some

> > more

> > > sleep before morning arrives, but I will be at the gym at 9am

> regardless,

> > it

> > > is a wonderful time to go, I virtually have the place and all

the

> > equipment

> > > to myself.

> > >

> > >

> > >

> > > Welcome to any new comers, I get behind now a days, retirement

> didn't give

> > > me more time, just a busier lifestyle lol..... But the hours of

> 9am till

> > > 11am Monday to Friday have been factored into my life now as Gym

> > > Time........ I'll give you all a progress report in a few weeks,

> > >

> > >

> > >

> > > Cheers

> > >

> > > Rob

> > >

> >

>