[SPAM] Re: Sleepless In land - Rob > Leah - Helen

[Guest guest]

Hi babe!

Glad to hear from you - are up for a coffee and a talk to get our

plan of action into gear!!

Let's meet ASAP and get going....

Call me on 0400441404 or email me and we will organise something -

maybe can come too

L.

> >

> > Hi Everyone

> >

> > Well here it is going on for 2am and I've woken up from a sound

sleep

> after

> > hearing the loudest of noises from " Out There " I think it was one

of the

> > local hoods, coming home from The Tavern being an ar*****e no

doubt when I

> > get up I will survey any damage that has occurred. I just hope

the garbage

> > is not strewn around the neighbourhood. I did not go out and

check........

> > I'll wait till the luxury of daylight to do that.

> >

> >

> >

> > It's been a busy week for me, Wednesday was Elliot, do

yourselves a

> > favour go and see this magnificent show, very gritty and very

moving, well

> > worth the money

> >

> >

> >

> > I've rejoined up at the gym, so a regime of fitness has been

factored into

> > my life..... I am enjoying the time, I am going to attend Monday

to Friday

>

> > I start with pool exercises next week, my weights and machine

programme

> has

> > started of simple and I am building this up, so I feel so much

better even

> > in such a few short days. The stamina I developed 5 years ago

when I first

> > went to the gym, is returning quicker than I thought, I've been

away from

> > the gym for 2 years, went for 3, at the end of which I was almost

at my

> goal

> > of 75kg, could run, could sustain 12 or more kilometre walks, but

> shiftwork

> > got in the way....... Silly Me........... for allowing it too.

> >

> >

> >

> > City To Surf 2008

> >

> > The date according to the website is Sunday 10th August 2008 so

is anyone

> > interested in joining me for this, you will have to start

training for

> this

> > pretty soon, mine has begun....... A Bandsters team from Syd and

Central

> > Coast Bandsters might be a good idea....... As more information

comes I'll

> > put this data onto the sites and create a poll........ I for one

would

> like

> > a memento that I did it..... just before my 55th birthday

> >

> >

> >

> > Yesterday I took delivery of my new car, a Toyota Yaris, and I

must say,

> in

> > comparison to my old Daihatsu Sirion, it is luxury car material,

and a

> zippy

> > little number, if I don't get a speeding ticket in the next few

days a

> > miracle will have occurred, it has take off the old sirion never

dreamed

> of

> > having lol.....

> >

> >

> >

> > I rejoined Weight Watchers last night, and I must say, given the

fun I've

> > had this last few months, I was pretty impressed, that it was not

a great

> > deal more, I have 17kg till goal weight, so the weighing in each

week will

> > keep me honest, and WW is all about eating sensibly, and after

seeing that

> > guy last weekend, the one who had the lap band done in Melbourne,

the one

> > who said he had his surgeons blessing, to live his life on

Chocolate

> > Biscuits, Pods and Rice Balls.......... So as a result I must

thank him,

> for

> > I had to be truthful to myself, and start being accountable......

I did

> not

> > go through surgery years ago just to get fat again.

> >

> >

> >

> > I'll be away the next couple of nights, we are hoping to get to

the beach

> > sometime over the weekend, now that my sunburn has gone, mind you

the

> > peeling is still rampant, and very itchy, well I am hoping to get

some

> more

> > sleep before morning arrives, but I will be at the gym at 9am

regardless,

> it

> > is a wonderful time to go, I virtually have the place and all the

> equipment

> > to myself.

> >

> >

> >

> > Welcome to any new comers, I get behind now a days, retirement

didn't give

> > me more time, just a busier lifestyle lol..... But the hours of

9am till

> > 11am Monday to Friday have been factored into my life now as Gym

> > Time........ I'll give you all a progress report in a few weeks,

> >

> >

> >

> > Cheers

> >

> > Rob

> >

>