Re: Monday confession time!!!~

[Guest guest]

Hey girl, let me know what CD that was that you were gonna send. It

was you right? I want to buy it so my workouts wont be so boring!

Thanks

LB

fl

> Jen, sounds like you needed the break and thumbs up to you for

getting so psyched today! Think of last week as " Energizing the

body "

>

> I didn't do too bad this weekend however I couldn't exercise. Went

to see my Grandmother (out of town) for her 84th birthday and ate

moderately well but not BFL (3 meals vs. 6). Since there was 25 of

us, they had turkey and I'm so ingrained in my brain with how to eat,

it was easy to eat correctly and not stuff myself like the rest of my

family

>

> Last week was not a good week, due to catching the flu and other

things, but I'm raring to go today. Had a good cardio session this

morning and since I missed my UB yesterday, I'm planning on doing it

tonight. A little off the schedule but at least I'll get it done.

>

>

> Still trying to catch up on 175+ emails...

>

> Monday confession time!!!

>

>

> Alrighty folks, it's that time again! Here's my confession so I

can

> get it over with and move on to an awesome week. I had a very

low

> week last week. After the long weekend (taking my cheerleaders

to

> Lake Tahoe for the previous weekend) I was completely exhausted

this

> last week. Three days of almost no sleep really took a toll on

me.

> I have been training really hard lately and probably would have

been

> okay if it was only one day's sleep I had lost. Anyway, the

point is

> that I pretty much took last week off from workouts to recover.

I

> did a few light workouts, slept alot and had a few more free

meals

> than planned (although I pretty much stuck to BFL nutrition for

most

> of it). That's my confession for this week, and I don't plan to

be

> confessing *anything* else until my free week, which falls

between

> Xmas and New Year's - and of course, it's free week, so guilt-

free

> anyway.

>

> I must have really needed the break, both mentally *and*

physically,

> because today I am back and fired up to go again! I was up for

> cardio this morning, and have LBW tonight (I'm doing a modified

BFL

> program). I'm ready to kick some a$$ for the last 5 weeks of

this

> challenge. How about you? Are you ready to break some PBs, work

> hard, eat clean, and keep those self-promises? Let's hear the

> confessions folks, then let's move on.

>

> Jen B.

> C5W8D1