Whole vs Refined Grains

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Whole Vs. Refined Grains A diet rich in whole grains may be more protective of your heart than a diet rich in refined grains, according to a Korean study published in the December 2001 issue of the journal Arteriosclerosis, Thrombosis, and Vascular Biology. Investigators divided 76 male patients with known heart disease into two study groups. The first group consumed a powder containing whole grains and legumes daily, while the second group consumed their regular diet of refined rice. After 16 weeks, it was found that the whole grain group had significantly healthier levels of glucose, insulin, homocysteine, and markers of plasma lipid peroxidation in their blood. These are likely to considerably reduce the risk factors for diabetes and coronary artery disease. Eat a healthy well-balanced diet rich in whole grains and legumes for a healthier life!- M. EllmanThese tips are for educational purposes only and should not be considered a substitute for professional medical attention or professional diagnoses. If you have health concerns, or want to start an exercise program, please consult your health care provider before embarking on any activity or treatment.