Benefits of 5-HTP and St. 's Wort...

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The benefits of 5-HTP are virtually the same as those of tryptophan, being: The support of feelings of well-being, calm, serenity, relaxation, & concentration. Natural anti-depressant effects. Augments light therapy. A natural sleep aid for ocasssional sleeplessness. An anti-anxiety agent helping to amintain a calm relaxed state. May inhibit aggressive behavior. Reduces carbohydrate cravings, thus helps maintain healthy blood sugar levelsalready in the normal range & helps maintain a healthy weight. Reduces

symptoms of PMS. Reduces the number of tender points, anxiety, minor pain & improves quality of sleep. Aids in general minor pain. Benefits of St. 's Wort: St. 's wort has been used for centuries to treat mental disorders and nerve pain. In ancient times, herbalists wro te about its use as a sedative and a treatment for malaria, as well as a balm for wounds, burns, and insect bites. St. 's wort has been used for centuries to treat mental disorders and nerve pain. In ancient times, herbalists wrote about its use as a sedative and

a treatment for malaria, as well as a balm for wounds, burns, and insect bites. Today, St. 's wort is used by some for depression, anxiety, and/or sleep disorders. Today, St. 's wort is used by some for depression, anxiety, and/or sleep disorders.