Guest guest Posted March 30, 2002 Report Share Posted March 30, 2002 Make That Cereal Work Even though fortified cereals give us quite a leg up on getting adequate vitamins and minerals, you can do more to gain cereals' benefits. Having a glass of orange juice with cereal will enhance your body's ability to absorb iron. That's because orange juice, of course, is rich in vitamin C. You can substitute other C-rich fruits for orange juice for the same effect. These include cantaloupe, strawberries, grapefruit, and oranges.- m Ballantine Quote Link to comment Share on other sites More sharing options...
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