Avoid Processed Meats

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Avoid Processed Meats You probably are aware that processed meats like hot dogs, sausage, and bacon are not very healthy. New research suggests that eating processed meats can increase your chance of getting diabetes. A study of more than 40,000 male health professionals over a 12-year period published in the March 2002 issue of the medical journal Diabetes Care reports that men who consumed processed meats two to four times per week had a 35% increased risk of developing type 2 diabetes. Furthermore, those who consumed processed meats five or more times per week had an almost 50% higher risk of developing type 2 diabetes. The investigators also found that total and saturated fat consumption was associated with a higher risk of type 2 diabetes. Avoid processed meats and instead eat a healthy, well-balanced diet.- M. EllmanThese tips are for educational purposes only and should not be considered a substitute for professional medical attention or professional diagnoses. If you have health concerns, or want to start an exercise program, please consult your health care provider before embarking on any activity or treatment.