Re: Putting things in perspective

[Guest guest]

Thank you all for your welcome messages, I really do feel like I am with a group

of people who understand...This week I have been trying hard to observe my

eating habits by keeping a food diary and although i have done so in the past i

have only ever done it until a day when I binge then i stop recording. This time

though I have forced myself to keep recording even when it has been

uncomfortable and to be honest i have been able to gain some positive insights

into not only what I do, but also why i do it. For example it appears I tend to

eat on auto pilot (binge) mode when I am tired. It also appears that I don't

actually snack at the right times during the day so by the time night time comes

I will grab anything that will have me!. So even though i was tempted to be

disappointed about not exercising consistently this week, I reminded myself that

I had stuck to journaling my eating patterns and that this was as important as

the exercise. I am one step

towards working on my values.

 

Thank you for your encouragement and your time

 

Unami

> Hi, welcome to the group!!

>

>

> >

> > Hello everyone, I am new to this group and am overwhelmed with the intensity

and sincerity of conversations. I can feel the connection and love in the group

and am honoured to be a part of the group.

> >

> > Thank you for letting me be a part of this.

> >

> > Unami

> >

>

>