Guest guest Posted April 20, 2011 Report Share Posted April 20, 2011 Hi Everyone, Today I did a jump rope / strength training workout. I'm still not feeling that my energy is back yet, so I cut myself some slack (thanks, !) and just did what I could. I did the following exercises, alternated with jumping rope: - full push-ups - overhead shoulder press - dead lifts - hammer curls - reverse flys - bench press - front plank - tricep dips - anterior raises Then I ran 5 HIIT intervals (tough after you've already worked out) and walked for 15 minutes. Walking is always on a minimum 5% incline. With love, Yuna Quote Link to comment Share on other sites More sharing options...
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