Re: Workout - April 30

[Guest guest]

LOL! Looks like yesterday was a great day to run!

My April 30 5k (3.1mi) was 35.50... 2 minutes off my previous personal best. :-)

Made me think seriously for the first time about aiming for 30 min....

Maybe I will, maybe I won't. For me, the reason I run isn't speed--it's to make

sure that when I go to my favorite music festival (coming up this month), I can

dance longer than the 20-somethings. :-)

Oh, yeah. It's also truly healing for the fat asthmatic inner child....

________________________________

To: insideoutweightloss

Sent: Sat, April 30, 2011 8:36:54 PM

Subject: Workout - April 30

 

Hi Everyone,

Today I did one of my favorite activities - I ran outside!! The weather has been

so utterly miserable this month that today was my first time running outside

this year. I ran 3 miles in 24:50, which averages to roughly 7.2 miles per hour!

I'm so happy!! I was expecting to be right around 7mph or just below. Not only

was I faster than expected, but I felt really good during my run and had energy

to spare. If I were going for speed, I could have pushed myself more.

Hope everyone has a great weekend!

With love,

Yuna

[Guest guest]

That's awesome, ! Congrats!!

>

> LOL! Looks like yesterday was a great day to run!

>

> My April 30 5k (3.1mi) was 35.50... 2 minutes off my previous personal best.

:-)

> Made me think seriously for the first time about aiming for 30 min....

>

>

> Maybe I will, maybe I won't. For me, the reason I run isn't speed--it's to

make

> sure that when I go to my favorite music festival (coming up this month), I

can

> dance longer than the 20-somethings. :-)

>

> Oh, yeah. It's also truly healing for the fat asthmatic inner child....

>

>

>