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During a conversation earlier today with a nurse I heard myself say that my

intention is to never have to take medication for diseases that I could prevent

such as diabetes and high blood pressure. I had been only half-heartedly

" setting my intention " for each IOWL episode. But hearing myself verbalize my

intention to someone else made me conciously realize that I really do have an

intention. This is my over-arching intention for the rest of my life with daily

or situational intentions of eating healthy or exercising for 30 minutes or

having my journey to slenderness be easy, ect.

Just thought I would share my moment of enlightenment.

Beverly

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Very cool, Beverly. Thanks!

________________________________

To: insideoutweightloss

Sent: Wed, April 20, 2011 8:54:48 PM

Subject: Intent

During a conversation earlier today with a nurse I heard myself say that my

intention is to never have to take medication for diseases that I could prevent

such as diabetes and high blood pressure. I had been only half-heartedly

" setting my intention " for each IOWL episode. But hearing myself verbalize my

intention to someone else made me conciously realize that I really do have an

intention. This is my over-arching intention for the rest of my life with daily

or situational intentions of eating healthy or exercising for 30 minutes or

having my journey to slenderness be easy, ect.

Just thought I would share my moment of enlightenment.

Beverly

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